Yoga and Pilates

FitWithin introduces Marlene Campos as a fitness leader bringing yoga & pilates to Eastmount Chiropractic & Wellness Centre.

Yoga and Pilates Classes

Marlene is here to share with you her passion for living a happy and healthy life. She has over 12 years of experience in the health and fitness industry. It is a vast industry and it is constantly changing its approach on how to live a healthier lifestyle. Marlene’s Passion for teaching yoga + fitness is a true reflection of how she feels we need to treat ourselves. Always ending her classes with Be good to yourself + others.

Marlene welcome’s you to meet her on the Mat + get ready for a journey that will transform your life to be a better YOU!

Credentials: Registered Certified Reflexologist, CPTN Yoga Specialist, Partner of YogaFit® Canada, YogaFit® 200RYT®, Yoga Alliance 200RYT® Registered, Pilates Certified, CPTN Personal Trainer, POUND® Pro.

Spinal Decompression Therapy

We have always been dedicated to providing affordable and effective treatment for our patients. Our fees for spinal decompression therapy are extremely reasonable and have made this cutting edge therapy accessible to all.

What is yoga?

The word “yoga” means union in Sanskrit, the language of ancient india where yoga originated. The union can be defined as the mind, body and spirit connection. Yoga is a scientific system of physical and mental practices that originated in India more than 3000 years ago. Yoga is described by the Sanskrit word “asanas” which refers to the practice of physical postures or poses. Its purpose is to help each one of us to achieve our highest potential and to experience enduring health and happiness within us. With Yoga we can extend our healthy, productive years far beyond our years and at the same time improving the quality of our lives.

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation. Yoga is a form of art or type of exercise that involves moving your body in ways that strengthen your muscles and allows you to find inner peace and harmony. It is a system of movement that can not only be gentle to improve healing but challenging enough to shape the body & mind to a more positive and confident you!

Wellness is achieved through the practice of yoga and in turn becomes a great way to aid in your weight loss goals. It can also change the body’s physiology to improve the way you metabolize the foods you eat by reducing the stress in the body and mind. This will allow your body to change the way it responds to stress and help in prevention of illness and disease while strengthening the immune system. Taking control of your everyday stress in a positive way is you taking care of the most important person – YOU!

What are the benefits of yoga?

There are numerous benefits to the practice of yoga, but here are some to inspire you to start this trans-formative process to a happy & healthier you:

  • Reduced stress with weight loss
  • Deeper stages of  sleep
  • Reduced cortisol levels (stress hormone responsible for weight gain, especially in the abdomen region)
  • Improvement of many medical conditions
  • Allergy and asthma symptom relief
  • Lower blood pressure
  • Reduced anxiety and muscle tension ( Back relief)
  • Lower heart rate
  • Increased strength, flexibility & improved posture
  • Sense of well being