Check out this story courtesy of the New York Times.  It turns our fidgeting may be good for you! Are you a fidgeter? From now on, you can ignore the frequent requests you undoubtedly receive to just sit still. A new study finds that fidgeting — [...]

Check out this article from CTV News on sneaky ways to get some exercise. Click here to read

For generations, gym students were taught to stretch before working out or playing games. Then the practice fell out of favor:Studies seemed to show that such ‘‘static’’ stretching (holding a pose for anywhere from a few seconds to several [...]

The following article comes courtesy of the Toronto Star: Scientists have known since the 1970s that a good bout of exercise boosts cognition in the short term. But recent research has discovered that cardiovascular health plays a huge role [...]

When shopping for the best ergonomic office chair, getting a chair that fits your unique needs should be the top priority. Not every chair labeled “ergonomic” has all the adjustment features necessary to truly be ergonomic. Here are the top 5 [...]